Anxiety and Phobias
For many people, fears, anxiety and phobias are life changing. There are hundreds of for them. But the most common are money, love, animals, insects, flying, dirt, and obsessive compulsive disorder (OCD). This really impacts areas of peoples lives.
1. Go back and have a look at where the phobia came from in a very safe way.
2. Change the pictures in your mind and change the words you say about it.
3. Start making a new belief familiar. The more you do it and realize that nothing bad happens the more familiar you can make it in your mind. You create your new happy normal again.